Category Archives: Mind/Body/Soul

New Year, Better Relationships?

“I thought he was a good man” is what I kept hearing one night as I sat around a table with my closest girlfriends.  We sat and swapped those “can’t take em’ back moments” with various men we had dated.  … Continue reading

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Self-Control = Better Health

Self-control.  Self-discipline.  Delay of gratification.  Whatever you call it, it’s a skill that can be practiced and improved upon. Take a minute to think of areas where you could use more self-control.  Is it eating less of a particular food … Continue reading

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Top to Bottom

It’s been three-and-a-half months since our second daughter was born. And, if I do say so myself, she’s perfect from top to bottom! Now, almost four months post-partum, I’m not shooting for perfect – just decent – from top to … Continue reading

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What are you cutting out of your Diet?

I have a few friends giving things up now that bathing suits are appearing in all those catalogues that litter the mailbox. Meat, Coke, chocolate. I am a little late getting into the pre-swim season, but starting April 1st I … Continue reading

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Putting Your Weight to Work for You

Several years ago, I used to travel five to six days a week. I was known among colleagues as an airport junky who tested airport limits and tried to make the most of my many hours spent there, from asking … Continue reading

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War of the Roses.

Ooh, Girl….You KNOW what yesterday was…That one day a year where we ladies think something magical…something unexpected…something…ROMANTIC is required to happen, lest we be the ONLY woman on the planet without a VALENTINE (GASP!). It’s almost like not getting asked … Continue reading

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